Cooking Well: Beautiful Skin - Elizabeth TenHouten

Antioxidant Rich Recipes for Glowing Skin

Spring Is In The Air…

Spring has arrived, so remember to stop and smell the tulips. With the Spring season upon us, we are still in a period of transitioning from Beverly Hills’ “subtle chill” of winter, before our skin is bathed in the warm embrace of the sunlight gifted to us by the new season. During this seasonal transition, it is important to stay balanced.

Maintaining your own natural beauty balance is reliant upon your own desire to lean inwardly, and appreciate your natural self for all that you are worth. There is an energetic connection that exists to show us the way back to beauty …into    ourselves…naturally .    In the midst of the warmth of Spring holding us, let us return home to beauty. Beauty has virtue in pure, healthy ingredients as a path to wellness, both internally and externally. With my love of food and as a natural cook, I yearn to fuse these loves of mine into some- thing greater. It’s blossomed, beautifully into a greater, hierarchical truth and that is my core understanding of beauty, in its many forms.

“April”
The roofs are shining from the rain, The sparrows twitter as they fly, And with a windy April grace, The little clouds go by. Yet the backyards are bare and brown, With only one unchanging tree– I could not be so sure of Spring, Save that it sings in me. ~Sarah Teasdale

May is a special month, as we celebrate Mother’s Day. Health and beauty is an important part of all females. Good food from mother earth is part of that.
The Beverly Hills Farmer’s Market is on Sundays from 9:00am to 1:00pm and is a wonderful way to buy local produce. Organically grown is good for the environment and healthier for your body, hair, skin, and heart. Let a monstrously beautiful heirloom tomato inspire you to help launch a community garden…let the love, knowledge, and respect for Mother Earth grow!

Internalize health on Earth Day by enjoying edible nature.    Find with- in yourself…an appreciation, respect, and gratitude for Mother Earth. Find your natural beauty.

Luxury Clay Beauty Byte
Celebrate Earth Day by beautifying yourself with the Earth, itself!

Ingredients:
1/2 tablespoon bentonite clay
1 tablespoon apple cider vinegar Mix ingredients together with a hygienic tongue depressor, until mixture becomes a creamy paste. Apply mask to face, avoiding eye area. Leave your Earth mask on for 10 minutes and rinse with warm water.

Cooking Well: Beautiful Skin
available on Amazon
www.elizabethtenhouten.com

by Elizabeth TenHouten